Low Carb Protein Waffles

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Low Carb Protein Waffles

I made this with !st Phorm’s Level 1 Vanilla Protein and they turned out amazing! I was surprised they were even crispy on the outside, will definitely be making these again!

Ingredients

• 1/4 teaspoon ground cinnamon or pumpkin spice
• 1/4 teaspoon pure vanilla extract (I typically leave this out.)
• 1 scoop (about 23g) protein powder*
• 1-2 tablespoons (about 20 grams) mashed banana or pumpkin purée from a can
• 1/2 teaspoon baking powder (optional- I typically leave this out.)
• 1/4 cup egg whites from a carton + 2-3 tablespoons or more of water for a thinner consistency
• Optional for serving: maple syrup, almond butter, Walden Farms calorie free pancake syrup (the chocolate drizzle shown in the picture is calorie free and also from Walden Farms) and/or fresh fruit

Instructions

1. Frist Heat waffle iron.
2. Stir all ingredients together in a small bowl, until batter is free from most clumps. 
3. Then Add as much water as needed to get a waffle batter consistency. 
4. The batter should be pourable, but not super thin.
5. Then Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. 
6. Natural non-stick cooking sprays do not work well in this recipe because this waffle tends to stick easily. 
7. Then Use the back of your spoon to spread the batter evenly over the iron.
8. When waffle iron goes off, transfer waffle to a plate and top with your favorites. 
9. Serve immediately or store in a covered container to reheat and enjoy later.
10. Enjoy It !

Recipes adapted from :   thefoodieaffair.com