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Crock-Pot Sausage, White Bean,
and Kale Stew
Ingredients
- 1 pound smoked turkey sausage rope, diced into 1/4 inch half moons
- 4 cups kale, stems removed and chopped
- 1/4 cup fat-free shredded parmesan cheese
- 2 medium carrots, peeled and diced small
- 4 celery stalks, diced small
- 4 cloves garlic, minced
- 1 teaspoon dried thyme leaves (not ground thyme)
- 3 bay leaves
- 1 pound navy beans, soaked overnight
- 3 cups low-sodium chicken broth
- 1 yellow onion, diced small
- 1/4 teaspoon ground black pepper
Instructions
- Frist In a crock pot, combine all ingredients except for kale and parmesan cheese.
- Cook on high for 3 hours or low for 6 hours.
- Then Stir in the kale and cook on high for 30 minutes or until wilted.
- Then Ladle soup into serving bowls and top with parmesan cheese.
- Enjoy It !
Recipes adapted from : gimmesomeoven.com