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Mushroomy Curry with Spinach & Chickpeas
Ingredients
- 1/4 tsp cracked black pepper
- 1 small handfull coriander leaves to serve
- lime wedges to serve
- 1 tbs olive oil
- 1 brown onion sliced
- 2 fat cloves of garlic minced
- 450 g mushrooms, chestnut and portobello wiped clean and sliced thickly
- 100 g baby spinach leaves
- 1 heaped tsp turmeric
- 1 heaped tsp medium curry powder
- 1 tsp yellow mustard seeds
- 1 x 400g can of chopped tomatoes
- 1 x 400g can coconut milk
- 1 x 5cm piece of ginger peeled and finely grated
- 1 red chilli pepper seeds and pith removed, then chopped finely
- 1 heaped tsp ground fenugreek
- 1 x 400 g can of chickpeas drained and rinsed
- 1/2 tsp sea salt
Instructions
- Frist, Heat the oil in a large sauté pan. Add the onion and cook for 5 minutes over a medium heat. The onions should be soft and golden.
- Then Add the garlic, ginger and chilli and cook for another 2 minutes.
- Next, Stir in the spices and cook for 1 minutes until to can smell them. Add a splash of water if it gets too dry.
- Now add the mushrooms and a splash of water stir until the mushrooms are covered in the spices. Season with the salt and pepper.
- Then Pour in the can of tomatoes and add the chickpeas, stir and leave to simmer for 5 minutes.
- add the coconut milk, stir and leave to simmer gently for another 5 minutes.
- Add the spinach. As soon as the spinach has wilted the curry is ready.
- Then Serve immediately with basmati rice (white or brown), lime wedges and some coriander leaves.
- Enjoy It !
Recipes adapted from : dreamstime.com