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Best Ever Vegan Quinoa Chili
Ingredients
- 1 teaspoon sea salt + more to taste
- 1 teaspoon garlic powder
- 1 15-ounce can black beans, drained and rinsed
- 1 1/2 cups corn kernels, frozen, canned or roasted
- 1 cinnamon stick
- 1/2 teaspoon black pepper
- 3 tablespoons chili powder
- 3 teaspoons cumin
- 1 medium yellow or white onion, diced ( + coconut or olive oil)
- 3 small or 2 large sweet potatoes, diced (about 1 pound)
- 4 cups vegetable broth, low sodium, divided
- 1 cup quinoa, uncooked (you will not need to rinse if using Bob's Red Mill quinoa)
- 1 15-ounce can kidney beans, drained and rinsed
OPTIONAL FOR SERVING:
- lime juice, avocado, fresh cilantro, non-dairy sour cream and/or cheese, as preferred, and plenty of corn bread
Instructions
- Frist In a large pot over medium heat, sauté diced onion in about 2 teaspoons oil until translucent and soft.
- Then Add diced sweet potato and spices (all are optional). Cover and cook for 5 minutes.
- Then Add 3 cups vegetable broth and bring mixture to a low boil on medium high heat, then lower heat to medium-low and simmer.
- Then Add quinoa, beans, corn and cinnamon stick; cover and cook for 30 minutes more and until the sweet potatoes are fork tender and the chili is thick.
- Once chili is done cooking, stir in additional cup of vegetable broth. Taste and add more seasonings as needed.
- As with all chili and soup recipes, this is best when prepared the night before or has time to sit before serving for a few hours so the flavors can really shine.
- Then Remove cinnamon stick and serve with fresh cilantro, lime juice, avocado, chips, non-dairy sour cream and/or cheese, as preferred.
- Enjoy It !
Recipes adapted from : amindfullmom.com